Exercise myths prevent you from obtaining your dream body.
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Ridiculous Exercise Myths

Weight Rack

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Just like with everything in life, there are always myths and non-truths that when believed truly hold back the potential of workout enthusiasts like you to reach the dream body you have always wanted. It is important to understand how the body works so you can ignore the myths and focus on the processes that really work.

Below are the main myths that beginners and other workout patrons encounter as they research and try to understand as much as possible about building muscles.

Exercise Myths #1: I need to work out every day.

Definitely not! In fact, depending on your level of fitness you might actually work out a lot less. Beginners will work out more because they need to get their bodies used to the workout protocol. More advanced weight lifters will only work out a few times a week so they can let their muscles rest.

If you workout hard every day you will over train your muscles. In turn, you will not be able to increase the amount of weight you use on your abdominals, which will dramatically slow your flat stomach and six pack abs goals.

Exercise Myths #2: Lifting weights is most important

This one many people find hard to grasp, but it is very true. There are three main factors in getting your dream body: weights, cardio, and nutrition. Out of these three, nutrition is the most important and lifting weights is actually the least.

I know it is hard to believe, but it is true. Why? Because your muscles need to rest. You can always eat right 24 hours a day, 7 days a week. You can do cardio preferably 30 minutes a day 5 times a week to burn off fat. You cannot work out every day because you will over train.

Instead you need to work out hard a few times a week and then focus on the other two factors while you let your muscles rebuild. The end result will be a firmer and more toned body.

Exercise Myths #3: The longer I workout the better

Nope! Studies of the anatomy and physical science of the body have shown that you cannot workout much more than an hour. After an hour of focused training on a specific muscle group, the fibers in your muscle have been broken down to the point where further strain on the muscle will return diminishing value.

In general you want to try to keep your workouts in the 45 to 60 minute range. This will keep your heart rate at an elevated level long enough for you to get the best results possible.

Learn more Ab Workouts tips.

A Fitness Plan will help you avoid the exercise myths.

See fast results with some awesome Ab Exercises.

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Ever wanted to know the secret to getting the dream body you want?

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