Obliques are needed to put the finishing touches on your six pack abs and flat stomach.
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Obliques Frame Your Abdominal

Frame Your AbsImage From eriwst.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Ever wanted to know the secret to getting the dream body you want?

Well now you can! Learn how I went from 20% body fat down to 4.6% body fat with sexy toned muscle. Get your FREE copy of my eBook by signing up below.

 

If you were to think of your abs as a picture, then to make a picture look better you would put it in a frame. A frame, just like the obliques, adds a border to your abs making them stand out better and increase the appeal of the picture.

Have you ever heard of the term called love handles? Well your side muscles are usually covered up by them depending on the percentage body fat you are. The best way to make your side muscles shine is to start doing cardio daily, immediately followed by some outer core exercises.

Unlike regular abdominal exercises, in order to work your side muscles you will need to focus on side bending exercises to tone this area. Below are the best exercises to target your sides and put the finishing touches on your abs by framing them perfectly.

Incorporate these exercises into your entire workout routine to increase the potential of your results. Targeting all areas of your abdominals at the same time will increase the amount of fat your burn, so stick with it and remember “No Pain, No Gain”.

Note: No pain = muscle exhaustion, not actually encountering an injury!

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FREE!The Secret To Your Dream Body

Ever wanted to know the secret to getting the dream body you want?

Well now you can! Learn how I went from 20% body fat down to 4.6% body fat with sexy toned muscle. Get your FREE copy of my eBook by signing up.

 

 

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