Obtaining six pack abs takes a lot more than just working out at the gym.
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Understanding Six Pack Abs: How To Lose Belly Fat

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Obtaining six pack abs takes a lot more than just working out at the gym. There are three important factors that will determine your success in obtaining your goals:

  1. Working Out
  2. A Good Diet
  3. High Intensity Training

But before we get into these three, let's quickly learn about how your body stores fat.

Understanding Fat Loss And How The Body Works

One of the reasons six pack abs are so highly admired is because of how the body works. Yes abs look great and they increase your lifestyle, but the amount of dedication and respect you get from obtaining them will make anyone feel great. To set up a great workout check out The Truth About Six Pack Abs.

The reason abs are hard to have is because your body naturally stores fat in your mid-section. Your mid-section is where your organs and the important functions of your body take place. This means that your body will naturally protect this area as best as it can.

When someone doesn't have a lot of muscle to protect the area, the body uses the next best thing, fat. Fat although not as strong as muscles can protect the mid-section by providing a cushion from the outside world and your insides.

This mind set of your body creates love handles to protect your hips from side punctures and stores fat in your belly in order to safely cover all of the organs. A sedentary lifestyle encourages the body to continue doing this same protection.

When you start to workout, your body will not start to remove the fat from the area until your six pack abs start to become strong and your cardiovascular system improves. You can use these best ab exercises to increase your core strength.

As these two variables improve your body fat will lower and your abs will start to surface. Now onto the three important factors.

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Ever wanted to know the secret to getting the dream body you want?

Well now you can! Learn how I went from 20% body fat down to 4.6% body fat with sexy toned muscle. Get your FREE copy of my eBook by signing up.

 

 

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Working Out To Obtain Six Pack Abs

Having a strong workout plan will be the catalyst to start lose belly fat and obtaining six pack abs. Muscle burns more calories per minute at rest than fat does. In turn, your fat belly will start to remove the fat from your body in order to keep up with the demands of your workouts.

The only way this is possible is by consistently doing your workouts. There are definitely going to be some days where you aren't going to think you have time to workout or you just don't feel like it.

Find ways to stay motivated in order to prevent yourself from burning out. This stick-to-it-ness will be your first large step to success.

A Good Diet

The second step to getting your six pack abs is to have a good diet. This accounts for 60% of your success. Most people usually eat three meals a day, but if you are looking to gain in muscle mass you need to eat five or six meals a day. Why?

Because your body can only absorb 20g of protein an hour. Since protein is a large contributor to your muscle rebuilding process, it is important that you never run out of protein for your body to use. If you eat three meals a day, your body will only absorb 60g of protein. So if you eat six smaller but more frequent meals a day, you will absorb 120g of protein!

That's 2 times the amount of what you're currently giving your body! Below are books that I recommend you using to get your diets on track. These books focus on high protein and low fat nutrition plans that will build your muscles and help you lose belly fat!

High Intensity Training

Going to the gym and working out isn't enough to get to your six pack abs goal. While you are working on your abdominals it's important to make the intensity of each workout high. High intensity prevents your body from getting a chance to relax and recover.

To make a workout intense you need to eliminate your breaks. For example, if you are currently taking a minute break in between each set, don't take any breaks at all between each set. These are called super sets.

To do a super set, pick two exercises and switch back and forth between them after each set. For example if you do two sets of two exercises you should perform your supersets like this without breaks:

  1. Exercise 1 - Set 1
  2. Exercise 2 - Set 1
  3. Exercise 1 - Set 2
  4. Exercise 2 - Set 2

Workout in this manner until you can't physically continue. Then take a break until you start to feel your energy come back. This break should be no more than 5 minutes. Once the energy is back go ahead and continue your workout routine.

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FREE!The Secret To Your Dream Body

Ever wanted to know the secret to getting the dream body you want?

Well now you can! Learn how I went from 20% body fat down to 4.6% body fat with sexy toned muscle. Get your FREE copy of my eBook by signing up.

 

 

Click here to go back to the form to get your eBook.